5 Simple Ways to Support Digestion as You Age
You might have noticed that your digestion isn't quite what it used to be. Bloating, sluggishness, or unpredictable digestion can sneak up on you, making meals feel more like a gamble than a pleasure.
But the good news? A few simple tweaks can keep your gut running smoothly.
1. Eat a Balanced Diet (Without Overcomplicating It)
Your gut thrives on variety. Focus on whole foods - fiber-rich veggies, proteins, and fermented foods like yogurt or sauerkraut. Fiber keeps things moving, while probiotics help maintain a healthy gut microbiome. Cutting back on processed foods and excess sugar can also help reduce bloating and discomfort.
2. Avoid Common Gut Irritants
Alcohol, ultra-processed foods, and excessive caffeine can disrupt gut balance over time. If you're dealing with frequent digestive discomfort, consider limiting these and replacing them with gut-friendly alternatives like herbal teas and whole foods.
3. Stay Active - Your Gut Will Thank You
Movement isn't just good for your waistline - it's crucial for digestion. Regular exercise helps stimulate gut motility, preventing sluggish digestion and bloating. Even a daily walk can make a difference.
4. Support Your Gut with the Right Supplement
Even with a healthy diet, modern lifestyles can leave your gut in need of extra support. A high-quality dietary supplement can help bridge the gap, supporting nutrient absorption and overall gut health.*
This is the supplement that we recommend - check it out here
5. Manage Stress for a Happier Tummy
Your gut and brain are closely connected, and chronic stress can wreak havoc on digestion. Practicing mindfulness, deep breathing, or even taking time to relax after meals can support smoother digestion and better overall gut health.
*Statements on this website have not been evaluated by the Food and Drug Administration. Products and tips are not intended to diagnose, treat, cure or prevent any disease. We are not giving medical advice. Always consult your doctor.
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