7-Second Belly Massage May Help Support Gut Health
Scientists are uncovering new insights into the gut-brain connection, including a little-known nerve that plays a key role in digestion. This nerve helps regulate the movement of food through the digestive system and may influence overall gut balance.
Inspired by this research, wellness experts have developed a simple seven-second belly massage designed to help support healthy digestion.
Many people who practice this technique report feeling lighter, more comfortable, and more in tune with their gut health.
If you sometimes feel sluggish, bloated, or out of sync with your digestion, this technique could be worth trying.
It's an easy, natural approach you can do at home - no special tools required.
Want to learn how it works? Watch this short video that explains everything!
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